Life coaching is a supportive, reflective process that helps you gain clarity, strengthen self-trust, and take intentional steps forward. Coaching focuses on where you are now and how you want to move ahead, rather than diagnosing or treating mental health conditions.

Coaching and therapy can both be valuable, but they serve different purposes. Therapy often focuses on healing past experiences or managing mental health concerns. Coaching is more forward-looking and centers on clarity, decision-making, and growth in your present life.

Not at all. Many people begin coaching feeling unsure or unclear. Part of the process is creating space to explore what matters to you and what feels most supportive right now.

That depends on your goals and preferences. Some people benefit from short-term support around a specific situation, while others choose to work together over several months for deeper, sustained growth. We’ll talk through options and decide what feels right for you.

The free conversation is a relaxed, no-pressure call to talk about what you’re navigating and ask any questions.

Yes. Coaching conversations are private and handled with care and respect. Creating a space that feels safe and supportive is a core part of the work.