One-On-One Life Coaching
Thoughtful, one-on-one coaching
for people navigating change,
uncertainty, or next steps.
How coaching works
This is a space to slow down, think clearly, and make intentional decisions. Coaching is not about fixing yourself or pushing for change before you’re ready. It’s about understanding what matters to you and moving forward with more confidence and direction. Coaching is a collaborative process.
My role is to listen closely, ask direct and thoughtful questions, and help you reflect and take action in ways that feel realistic and sustainable. Sessions are typically held weekly or biweekly. Some people use coaching to work through a specific situation.
Others choose ongoing support to build momentum and consistency over time. This is not advice-giving or therapy. It’s a structured space to think clearly, gain perspective, and move forward with intention.
Commitment and timing
Coaching works best with some consistency. Most people choose to work together in one of the following ways:
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A focused option for working through a particular challenge or decision.
This can be helpful when you’re looking for clarity, perspective, or guidance around something time—sensitive, without committing to longer-term coaching.
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This option offers space to slow down, reflect, and explore patterns over time.
Working together across several months allows for greater insight, accountability, and more thoughtful change.
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Designed for those who value consistent support as life and priorities continue to evolve.
This approach supports confidence, self-trust, and steady progress through ongoing reflection and practice.
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What we focus on:
Coaching Packages
Month-to-Month Coaching
A gentle place to start
Ideal if you’re exploring coaching or want short-term support around a specific situation or decision.
Includes:
Weekly 60-minute one-on-one sessions
Personalized focus areas based on your goals
Light reflection or practices between sessions, if helpful
Best for:
Trying coaching for the first time or working through something immediate.
6-Month Coaching
Create lasting change
Deeper work happens over time. This package supports growth that unfolds gradually and sticks.
Includes:
Weekly 60-minute one-on-one sessions
Long-term goal setting and accountability
Space to revisit patterns, beliefs, and progress as they evolve
Best for:
Those ready to commit to sustained personal growth and long-term change.
3-Month Coaching
Build clarity and momentum
This package allows time to slow down, gain clarity, and begin making consistent changes with support.
Includes:
Weekly 60-minute one-on-one sessions
Ongoing goal refinement and reflection
Support building small, sustainable habits
Best for:
Navigating a transition, rebuilding confidence, or working toward a meaningful shift.
1-Year Coaching
Ongoing support for meaningful growth
A year of coaching offers consistency, perspective, and support as life continues to shift and unfold.
Includes:
Weekly 60-minute one-on-one sessions
Ongoing recalibration as goals and priorities change
A steady space for reflection, growth, and accountability
Best for:
Those who value long-term support and want coaching as a steady part of their life.
is right for you
See if coaching
Designed for those who value consistent support as life and priorities continue to evolve.
This approach supports confidence, self-trust, and steady progress through ongoing reflection and practice.
Testimonials